Showing your strength doesn’t always mean pushing through—it often means reaching out, letting yourself feel, and choosing to keep going, even when it's hard. True strength lives in vulnerability, in asking for help, and in facing each day with courage, no matter how heavy it feels. Every small step you take toward caring for your mental health is a powerful act of resilience. You are stronger than you know, and your strength is not defined by perfection, but by your willingness to keep showing up for yourself.
